We include tips on nutrition and. If you're riding the whole.
By coach david ertl while it may still feel like winter for those of you in the midwest, it is time to get serious about developing a plan to get in shape for ragbrai. Ragbrai training program is now available on the web site.
Share Your Training Rides, Meet Friends, And Get Ready To Hang In Iowa!
Des moines, iowa โ we now.
A Place To Chat About Team Duzer's Plans For Ragbrai 2024!
Ragbrai training that centers around a long endurance weekend rides, progressively building up to the duration of the ragbrai stages.
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You Have Prepared Well, Enjoy!
June 01, 2024 daily report from the 2024 route inspection pre ride!
Okay, You Have Your Basic Ragbrai Training Plan Mapped Out, Now.